Protein & Muscle Gain for Jiu Jitsu E-book
Rolling more but still not building muscle? You're probably under-eating or misusing protein.
This guide shows you exactly how much protein you actually need, when to eat it, and how to build lean muscle without feeling slow or bulky.
Perfect for grapplers who want to get stronger, recover faster, and stay in their weight class.
No guesswork. Just results. Get the edge for less than a bag of protein powder.
Rolling more but still not building muscle? You're probably under-eating or misusing protein.
This guide shows you exactly how much protein you actually need, when to eat it, and how to build lean muscle without feeling slow or bulky.
Perfect for grapplers who want to get stronger, recover faster, and stay in their weight class.
No guesswork. Just results. Get the edge for less than a bag of protein powder.
Rolling more but still not building muscle? You're probably under-eating or misusing protein.
This guide shows you exactly how much protein you actually need, when to eat it, and how to build lean muscle without feeling slow or bulky.
Perfect for grapplers who want to get stronger, recover faster, and stay in their weight class.
No guesswork. Just results. Get the edge for less than a bag of protein powder.