Understanding Carbohydrates for Performance E-book
Carbs for Jiu Jitsu – E-book
Struggling with energy crashes during rolls or comps? You’re probably using carbs wrong — or not enough.
This e-book breaks down exactly what carbs to eat, when to eat them, and how much to fuel hard sessions without feeling heavy or sluggish.
Backed by real science, built for grapplers. Learn how to time your intake to boost energy, improve recovery, and stay sharp from round one to the final round.
Fuel smart. Roll harder. Win more.
Carbs for Jiu Jitsu – E-book
Struggling with energy crashes during rolls or comps? You’re probably using carbs wrong — or not enough.
This e-book breaks down exactly what carbs to eat, when to eat them, and how much to fuel hard sessions without feeling heavy or sluggish.
Backed by real science, built for grapplers. Learn how to time your intake to boost energy, improve recovery, and stay sharp from round one to the final round.
Fuel smart. Roll harder. Win more.
Carbs for Jiu Jitsu – E-book
Struggling with energy crashes during rolls or comps? You’re probably using carbs wrong — or not enough.
This e-book breaks down exactly what carbs to eat, when to eat them, and how much to fuel hard sessions without feeling heavy or sluggish.
Backed by real science, built for grapplers. Learn how to time your intake to boost energy, improve recovery, and stay sharp from round one to the final round.
Fuel smart. Roll harder. Win more.